Vol. 01 Programs

What we teach

Each discipline is taught with intention. Our curriculum prioritizes depth over breadth — fewer techniques, mastered fully.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu — Fundamentals

Daily fundamentals and advanced classes for every skill level. Gi and No-Gi options with structured curriculum from white belt to black belt.

  • Gi and No-Gi options
  • IBJJF competition curriculum
  • Weekly sparring rounds
  • Belt promotions twice yearly
14 classes/week Adults All levels

Muay Thai

Muay Thai — Striking

Authentic Muay Thai striking with pad work, heavy bags, clinch work, and controlled sparring. Taught by active fighters.

  • Pad work every class
  • Clinch and sweep techniques
  • Fight team available
  • No experience required
10 classes/week Adults All levels

Mixed Martial Arts

Mixed Martial Arts

Integrated MMA training combining striking, wrestling, and submissions. For members with at least 3 months of grappling or striking experience.

  • Cage and open-mat training
  • Active fight team
  • Cornering support for competitors
  • Video review sessions
6 classes/week Adults Intermediate+

Kids Program

Kids Jiu-Jitsu

Age-appropriate jiu-jitsu classes building confidence, discipline, and anti-bullying skills. Divided into Little Grapplers (4–7) and Juniors (8–15).

  • Little Grapplers (ages 4–7)
  • Juniors (ages 8–15)
  • Anti-bullying curriculum
  • Belt testing every quarter
8 classes/week Ages 4–15 All levels

Brazilian Jiu-Jitsu

Women's Jiu-Jitsu

Women-only classes in a supportive environment. All skill levels welcome. Learn practical self-defense and sport jiu-jitsu fundamentals.

  • Women-only classes
  • Female instructors
  • Self-defense focus
  • All levels welcome
4 classes/week Adults (Women) All levels

Open Mat

Open Mat

Unstructured training time for members to drill, spar, or work on their game. All disciplines welcome on the mat.

  • Self-directed training
  • All disciplines welcome
  • Coaches available for questions
  • Great for competition prep
5 classes/week Adults All levels

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